Bluff Park, Alabama Forum

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General Category >> General Announcements >> Hoover Fitness-Jason Cerniglia in the news
http://bluffparkal.org/bpforum/YaBB.pl?num=1309977982

Message started by BluffParkWriter on 07/06/11 at 1:46pm

Title: Hoover Fitness-Jason Cerniglia in the news
Post by BluffParkWriter on 07/06/11 at 1:46pm

The 301 Workout - What is all the craze?
Published: Friday, July 01, 2011, 7:29 AM Updated: Friday, July 01, 2011, 7:54 AM

The 301 Workout was created in early 2011 by Jason Cerniglia, the owner of Hoover Fitness located in Hoover, Alabama. The 301 Workout is a fully functional, cross-training, dynamic workout that is fun, challenging, and rewarding.

The goal is to complete The 301 Workout in as little time as possible. You can compete against yourself, against the clock, or against others who have done the workout as well. There is a new 301 Workout posted every week, so the routine is never the same.

Read more here:
http://blog.al.com/diet-exercise-pizza/2011/07/the_301_workout_-_what_is_all_the_craze.html